Individual counseling at the office for those in the Greater Milwaukee & Waukesha areas & online for all Wisconsin residents
We offer individual therapy for clients 15+, and for adults 18+, we offer couples therapy and groups and workshops.
For in-person individual therapy sessions, you will meet with your therapist at our office in Wauwatosa for one hour on a weekly, biweekly, or monthly basis. This is a good option for those who live in the area and like meeting in-person.
We also offer virtual sessions and Walk and Talk sessions. You may choose to do any combination of in-person, virtual, and walking sessions as you prefer and your insurance allows.
Feel free to ask your therapist for more information on virtual and Walk and Talk sessions. You will also find more information on the FAQ page.
Also on the FAQ page, you’ll find information about a few therapists who can see clients who live outside of Wisconsin based on where they hold licenses.
Benefits of Individual Therapy
Develop a healthy, trusting, and safe relationship with your therapist
Share your struggles, insecurities, desires, and more in a safe place where what you share will be kept confidential (with a few exceptions to confidentiality, like active suicidality, that your therapist will discuss with you during your first appointment)
Work on building skills, including confidence, communication skills, coping skills, social skills, and more
Reduce and manage symptoms that may be causing distress or interfering in your work, relationships, or daily life
Gain insight and a better understanding of yourself
Heal from traumas and other hurts
And so much more!