Teen DBT Skills Group (13-18)

Connect with peers while you learn social and emotion skills to help improve your internal well-being and your relationships with others.

What is DBT?

Dialectical Behavioral Therapy (DBT) is a therapeutic approach that teaches social-emotional and resilience skills.

It is an evidence-based treatment with skills that focus on:

• Mindfulness

• Interpersonal effectiveness and communication

• Emotional regulation

• Distress tolerance

This DBT skills group involves teaching and helping teens practice skills to use in a variety of settings including at home with family and at school with peers and adults.

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What?

This group will offer a safe, non-judgmental space for teens to learn DBT skills, including mindfulness, interpersonal effectiveness and communication, emotional regulation, and distress tolerance, which will help them feel better inside, improve behavior, and have better relationships with others.

Who?

This group is for teens 13-18 years old located anywhere in Wisconsin.

When?

Every Wednesday Start Date & Time TBD

*Start date subject to change

Where?

Virtual meetings via Google Meet

Cost:

Anthem/BCBS, UMR, or United Healthcare insurance accepted or self-pay $40/session.

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How do I sign up?

Step 1… Click the Registration button below. Jessica will respond to you to schedule a phone consultation. From there, you’ll fill out the paperwork and complete your registration to join the group.

Step 2… Find a private space with a good internet connection. This can be your room, office, basement, car, or even your bathroom!

Step 3… Join the Google Meet session, and you’ll be connected!

Spaces are limited.