Tame Your Mind (20 - 30s)

Overthinkers & Self-Critical Thinkers Group

Connect with others to help calm your mind and silence the inner critic.

If you have a harsh and relentless inner critic, you may also be experiencing anxiety, low self-worth, perfectionism, strained relationships, and more.

This inner critic feeds into anxiety by building up expectations for yourself that are impossible to live up to.

It says that taking care of yourself or prioritizing your own needs will make you selfish and that the only way people will like you is if you make every sacrifice to (at least try to) make them happy.

It tells you that just as you are, you are not enough. No matter how hard you work to get “unstuck,” the inner critic can make you believe that you don’t deserve to move forward or that your not even capable of it.

The anxious and critical thoughts have become second nature, and you’re ready to find a way out of this negative and exhausting cycle.

Anxiety, self-worth, and related concerns can feel isolating. It can feel like you’re the only one experiencing these things. But you are absolutely not alone!

If you’re feeling mentally, emotionally, and even physically exhausted from “overthinking,” feeling down on yourself, and continuously putting your needs on the back burner (even when you try not to), then this group may be for you.

Register for the group using the ‘Registration Form’ near the bottom of this page.

What?

This group will offer a small group of your peers to share with, listen to, and learn from.

You may find this group beneficial if you are experiencing anxiety, low self-worth, stress, perfectionism, people pleasing, poor body image, and negative self-talk.

The goal of this group is for you to gain support to help you more confidently be yourself by breaking free from fears and worries, quiet the inner critic to speak more kindly to yourself, and give yourself permission to prioritize your own wants and needs.

Who?

This particular group is for young adult women (20 - 30s) who live in Wisconsin, Florida, Utah, or Vermont.

*Current clients are welcome to participate.

When?

Wednesdays 8:30 - 9:30 am CT

January 8th - March 26th, 2025

*If the schedule changes, you will be informed as soon as possible.

Where?

Virtual meetings via secure, HIPAA-compliant Simple Practice

Cost:

Anthem/BCBS, Advocate Aurora, Dean, UMR, or United Healthcare insurance accepted or self-pay $50/session ($75 for intake session).

Fee includes a safe space to share, a positive support network, professional feedback and support, and lifetime access to an exclusive collection of a ton of resources.

How do I sign up?

Step 1… Complete the Registration Form below. I will send you the necessary paperwork to be completed prior to the first meeting.

Step 2… You and I will meet one time prior to the start of the group to get acquainted and do a basic assessment.

Step 3… Find a private space with a good internet connection. This can be your room, office, basement, car, or even your bathroom! I’ll send you a link for our sessions prior to the first meeting.

Step 4… Join the Simple Practice session at 8:30 am CT, and you’ll be connected!

Spaces are limited. Registration closes one week before the start date of each group.

Registration Form