Mindful You - Mindfulness Prompts & Other Exercises (PDF)
Mindfulness has so many benefits, and there are many different ways to practice it.
In this 16-page mindfulness journal, you will be able to learn and practice a number of ways to bring more mindfulness into your life, including:
Mindful Journaling
Mindful Coloring
Mindful Breathing
Mindful Listening
Great resource for adults and teens!
Mindfulness has so many benefits, and there are many different ways to practice it.
In this 16-page mindfulness journal, you will be able to learn and practice a number of ways to bring more mindfulness into your life, including:
Mindful Journaling
Mindful Coloring
Mindful Breathing
Mindful Listening
Great resource for adults and teens!
Mindfulness has so many benefits, and there are many different ways to practice it.
In this 16-page mindfulness journal, you will be able to learn and practice a number of ways to bring more mindfulness into your life, including:
Mindful Journaling
Mindful Coloring
Mindful Breathing
Mindful Listening
Great resource for adults and teens!